epub, pdf |eng | 2018-11-20 | Author:Jon Hershfield

In Vivo Exposure Tips Visiting people or places that trigger your unwanted thoughts (and accepting or agreeing with them as they arise) Watching triggering movies or shows about harmful people ...

epub |eng | | Author:David A. Carbonell

Better Questions The truth is, “why?” is the least useful question there is about worry. This question is just another way of being anxious. While you probably can’t simply dismiss ...

epub |eng | | Author:Jeff Bell

KEY POINTS • Applying the principle of resolve involves taking the following steps: Step 4. Put your commitments ahead of your comfort. The key to living with uncertainty is learning ...

epub |eng | 2019-11-12 | Author:Charles S. Mansueto

Transition Times Feeling “out of sync” as you shift from one activity to another can also provide affective challenges. This can happen in a variety of circumstances. An example is ...

epub |eng | 2019-11-25 | Author:Beverly Conyers

The Healing Light of Compassion Lord, make me an instrument of your peace: Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, ...

epub |eng | 2019-11-18 | Author:Gary Trosclair

Dangers But because people who are driven tend to lean into the future and not the present, they often miss opportunities to savor their work. It may become habitual drudgery ...

epub |eng | 2019-11-04 | Author:Martin N. Seif

What It Looks Like Akira is so stuck in the trap that he cannot move at all. “I can’t do anything on my own.” Akira, thirty-eight, works in sales. Although ...

azw3 |eng | 2013-11-30 | Author:Jon Hershfield & Tom Corboy [Hershfield, Jon]

epub |eng | 2019-12-11 | Author:David A. Carbonell

The Two-Part Test When you think there might be a useful signal in your worry content, use this two-part question to evaluate it. Does the problem I’m worrying about exist ...

epub |eng | | Author:Andrew Puccetti

CHAPTER 4 It is three o’clock in the morning. I’m exhausted but I can’t sleep. I’m too busy staring at the ceiling, picturing it caving in on top of me, ...

epub |eng | 2017-09-10 | Author:Reddington, Sam [Reddington, Sam]

And thirdly, by applying CBT in overcoming the most common anxiety issues. You can achieve this through exercises like retraining your thought patterns, declaring war on worry, moving out of ...

epub |eng | 2018-11-01 | Author:Rose Ellen Dix & Rosie Spaughton

Coping Mechanisms I’ve definitely picked up a fair few tricks on how to cope with anxiety, panic attacks and problems in general. It goes without saying that what works for ...

epub, pdf |eng | 2013-08-07 | Author:Ian Osborn [Osborn, Ian]

The Burden Shouldered by Parents Bringing up a child with more-than-mild OCD is always an imposing task. Parents become frustrated that their child cannot be reasoned out of rituals and ...

epub |eng | 1996-02-01 | Author:Mark Goulston & Philip Goldberg [Goulston, Mark & Goldberg, Philip]

Pretending You’re Fine When You’re Not “Dare to be true: nothing can need a lie: A fault, which needs it most, grows two thereby.” —GEORGE HERBERT John, a 43-year-old hardware ...

epub |eng | 2014-09-01 | Author:Price, Sara Elliott [Price, Sara Elliott]

Chapter 4: The Meditation Habit You are now ready to begin your meditation practice on a regular basis. At the set time, go to your chosen place and get ready ...